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Saturday, November 3, 2012

Gluten Free Cornbread Muffins

Chili and cornbread is hands down my favorite fall combination. Growing up, my mom always let us pick what we wanted for our birthday dinner. For my mid-November birthday, I always chose chili and cornbread. On Halloween, we always had chili and cornbread. Its something I will never tire of!

One of my co-workers had chili for lunch sometime last week, and I instantly had that good old fall-combo craving. Since we've been trying to eat healthier, I wanted to lighten the cornbread up a bit, so I made some substitutions. I was actually really surprised with how well they turned out!


Gluten Free Cornbread Muffins 
(adapted from Food Network)

1 c yellow cornmeal (make sure its gf)
1 c rice flour*
1 teaspoon xanthan gum
1 tablespoon baking powder
1/2 cup granulated sugar
1 teaspoon salt
1 cup milk (I used Silk PureCoconut)
2 large eggs
1/2 cup non-fat Greek yogurt
1 tablespoon olive oil
1/4 cup honey

1. Preheat oven to 400 degrees F.
2. Combine the cornmeal, rice flour, xanthan gum, baking powder, sugar and salt in a large bowl. In a separate bowl, combine the milk, eggs, yogurt and honey. Add the wet mixture to the dry ingredients and gently stir until just combined.
3. Place cupcake liners in a muffin tin. Evenly divide the cornbread mixture into the papers. (I filled mine just a little over 3/4 the way up). Bake for 15 minutes or until a toothpick comes out clean.

*If you're making these with regular flour, simply use 1 cup as written and omit the xanthan gum.

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