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Monday, October 8, 2012

Gluten Free Fried Chicken

Fried chicken is definitely one of those "special occasion," foods, but it sure is tasty! I love how moist and flavorful it is. When eating gluten free, why should you not be able to enjoy fried chicken as well? 


Instead of bread crumbs, I used rice cakes. I was a little bit worried that the flavor(or lack thereof) would through off the flavor of the chicken, but it didn't at all. Who knew gluten free chicken could taste so good? 

Gluten Free Fried Chicken 

2 chicken breasts, butterflied

¼ c rice flour
1 tsp salt
¼ tsp pepper

Egg wash
2 eggs
1 Tbs milk

Breading
2 rice crackers
1 tsp salt
¼ tsp garlic powder
¼ tsp onion powder
Dash of red pepper or cayenne
½ tsp parsley
1 tsp powdered sugar

1. Begin heating 2-3 cups of oil in a medium sauce pan to 335 degrees F. 
1. Combine the flour, salt and pepper in a bowl. 
2. Combine in the eggs and milk in a separate bowl. 
3. In a food processor, blend the rice crackers until they are crumbs. Add the remaining ingredients and pulse until combined.  
4. Dip the chicken in the flour mixture and dredge both sides. Then, dip the chicken in the egg wash til completely coated. Finally, dip the chicken into the breading mixture, completely cover the entire breast, and pat lightly to secure. Complete this step with the remaining chicken. 
5. Place the chicken in the hot oil for 4-6 minutes. You can also cook the chicken in the oven for 350 degrees F until the internal temperature reaches 165 degrees F.


Here is the baked version! 



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2 Comments:

At October 14, 2012 at 11:16 AM , Blogger Aimee said...

Erika, this looks so yummy! We usually try to avoid frying foods because of the fatty oil, but sometimes you just have to, baked, although often good is just not the same... But how long and what temp did you bake these anyway? And way to be sticking with your gluten free diet. PS your pictures are gorgeous too.

 
At October 15, 2012 at 10:48 PM , Blogger Ali W. said...

Oh my YUM! These look so good! I am always looking for good things to do with chicken.

 

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