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Monday, November 28, 2011

Hearty Breakfast Bars


These breakfast bars are choc full of goodness. Flax seed and chia seeds are both high in dietary fiber and omega 3 fatty acids, and help you to feel full faster. These are easy to make, and then easy to cut up and individually wrap for a quick and delicious breakfast! These are also great snacks for any time of the day.

Hearty Breakfast Bars



2 1/4 c whole wheat flour
1/4 c ground flax seed
1 Tbs ground chia seeds
1 1/2 c brown sugar
2 eggs
1 c unsweetened applesauce
1 tsp vanilla
1/4 c milk
1/2 c oats
1/2 c crushed walnuts
1 c dark chocolate chips

1. Preheat the oven to 350 degrees F.
2. Combine the flour, ground flax, chia seeds, and brown sugar. Add the eggs, applesauce, vanilla, and milk, and stir until combined.
3. Add in the oats, walnuts and chocolate chips, and stir until just combined.
4. Pour into a greased 9x13 baking pan, and evenly distribute.
5. Bake at 350 degrees for 20-25 minutes, or until a toothpick comes out clean. They will be a dense, cake-y texture.

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2 Comments:

At November 28, 2011 at 7:23 PM , Blogger Danelle said...

Now that I have a child in seminary, I am always looking for new ideas for breakfast on the go!

 
At November 30, 2011 at 9:55 PM , Blogger Erika Layne said...

They would be perfect for that!

 

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