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Monday, May 16, 2011

Sausage Asparagus Quiche

If you know me well, you know that one of my favorite foods is sausage.

I love it. If its cooked right.

Last summer, I'm not sure what was going on in my life, but somehow, I got it in my head that I wanted to make sausage asparagus quiche. Don't ask me how, because I have no idea.


At some point, I made it. I used a store bought pie crust, and it was pretty decent. I think I ate it every day for breakfast lunch and dinner until it was gone. It was tasty :)

I've been thinking about it for a while, and so finally I re-made it. I couldn't find the original recipe, but I found a few similar and created my own based off of that.

Sausage Aspargus Quiche


For the Crust:(from All Recipes)

1 1/2 c flour
2 tsp white sugar
1 tsp salt
1/2 c vegetable oil
2 Tbs milk

1. Place all ingredients in 9in pie pan(I don't have one so i used an 8x8in dish)
2. Stir together with fork.
3. Pat mixture into bottom and up the sides of the pan. Poke holes in the bottom and side of crust.

For the Quiche:


7 eggs
1 1/2 c cooked sausge(separated)
15-20 Asparagus spears(based on personal preference...I used 20)
1/2 c spinach, chopped(optional)
1/2 c nonfat cottage cheese
1 c cheddar cheese, shredded
1/3 c finely chopped onion
1 1/2 Tbs Dijon mustard
1/8 tsp salt
dash of garlic salt
dash of Worcestershire sauce

1. Preheat oven to 350° F.
2. Mix all ingredients together
3. Pour the  mixture into your prepared pie crust.
4. Bake for 40-45 minutes, or until the center is puffy, and both the crust and egg mixture are golden brown.



I feel like even though this is loaded with cheese and sausage, it is somewhat healthy.

Please enjoy my healthful contribution to the recipe world today!




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