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Saturday, March 19, 2011

Greek Yogurt

I have a love hate relationship with yogurt. Some days, I love it, and other days, it makes me want to throw up. Certain brands of yogurt I can stomach more than others. Activia is one of my favorites. Another one is Greek yogurt. While researching this, I discovered that Greek yogurt is chock full of goodness. A favorite of many bloggers that I've seen is Fage. 


Greek yogurt can have twice as much protein as regular yogurt, which will help you stay full longer. One cup of plain yogurt generally contains between 5 and 10 grams of protein, whereas Greek yogurt has between 13 and 20 grams of protein.

Greek yogurt has up to 50% less sodium than regular yogurt. 

Greek yogurt has about 1/2 the amount of carbohydrates as regular yogurt. 

It has less lactose, and is therefore less likely to upset your stomach.

Greek yogurt is creamier and smoother than regular yogurt.

Greek yogurt can be used as a substitute for milk, sour cream, mayo, and as an ingredient in many recipes. Some of my favorites that I've found are Blueberry Breakfast cakes (from How Sweet it Is) and Chicken and Pasta salad (from About.com). 


Information from Livestrong.com

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