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Tuesday, February 15, 2011

Mushrooms and Green Peppers!

Mushrooms and green peppers, actually bell peppers in general, are two of my FAVORITE foods! I just like them for their taste, but after doing research, I learned that there is a lot 
more to like.



Peppers

Peppers are loaded with Vitamin A and Vitamin C, which work as antioxidants to balance free radicals in your body. In addition to that, these vitamins can assist with better eye sight, and healthier lungs.

Peppers also contain Vitaman B6 and folic acid, which help to reduce the risk of atherosclerosis and heart disease.

They contain fiber, which helps keep you regular, and also helps to lower cholesterol.

"Traditional Chinese Medicine uses bell peppers as a natural treatment for certain medical conditions relating to digestive issues and blood circulation such as indigestion, loss of appetite, swelling, frostbite and food stagnation.(2)"

1 pepper has as much Vitamin C as 2 oranges

There are 30 calories in 1 cup of chopped bell pepper


Mushrooms

Mushrooms are 80-90% water, and 8-10% of the remaining nutrients is fiber. 

Mushrooms are high in potassium, which helps lower blood pressure and decreases the risk for stroke. 

1 cup of chopped mushrooms is 15 calories

These are both easy to throw into a salad, soup, or spaghetti like I did!







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