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Saturday, January 29, 2011

Peppered Chicken and Asparagus

 Hooray for my first recipe post! I thought I would start out with something easy, which is why I picked this recipe. I used:

1 large chicken breast
a couple Tbs of olive oil
salt
pepper
garlic salt
15 asparagus stalks

You can easily adjust this recipe to feed any amount of people, just add more chicken and asparagus!

First, set the chicken out so it can begin to thaw. Then, wash the asparagus, and break it-if you bend it in half, it should break at its natural breaking point. 


Put the asparagus on a pan(I just used a baking sheet, but a baking dish would work as well) and drizzle olive oil over it. Make sure each piece is covered pretty well. 


 Then sprinkle with salt, pepper, and garlic salt over it until you feel satisfied, I did a pinch and a half of salt, 1 tsp of pepper, and 1/2 tsp of garlic salt. 

For the chicken: cover the entire chicken with olive oil, then coat both sides with salt, pepper, and garlic salt (I used 3/4 tsp salt, 1/2 tsp garlic salt, and 1 tsp of pepper).
I put my chicken and asparagus on the same pan, but they may not cook the same, depending on how frozen your chicken is. Cook the asparagus for 10-15 minutes, depending on how crispy you want it,(I like mine crispy) and the chicken for 20-25 minutes, again depending on how frozen it is. 


The asparagus should be soft, and the chicken no longer pink on the inside.


Enjoy!

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1 Comments:

At February 15, 2011 at 12:39 PM , Blogger Lynette said...

come make dinner at our house!!!! This looks delicious!!

 

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